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Redefining What Health Really Means
I used to believe that in order to be healthy, I had to trick or deceive my body– into believing the diet food tasted good, that the “high-volume” foods would keep me full, that I could put my body into a superior, toxin-removing, fat-burning state by removing entire food groups or taking expensive supplements.
As it turns out, deception, insecurity, and inconsistency are pretty sure-fire ways to ruin any relationship. It took me a while to piece together that this was exactly what I had done to my own body. Forgiveness, respect, trust, and support are the way through.
But after years of dieting, restricting and bingeing, overexercising, and operating in a deep state of nervous system dysregulation, befriending my body felt like trying to bond with a stray dog. I didn’t really know what foods I actually liked. I didn’t know when I was truly hungry or full. I didn’t know how to rest, and I was somehow always nursing a lingering injury (it’s always the hamstring), subjecting myself to arguably ritualistic burnout.
About Me
Outside of my work, I’m happiest when I’m creating or exploring. I grew up as both an elite-level Irish dancer and an art kid– two passions that taught me discipline, creativity, and how to express myself through movement and color.
I love traveling anywhere and everywhere and making things with my hands: sewing, painting, working with clay, and collaging.
I believe healthcare is a universal right, and I’m deeply passionate about breaking down barriers that keep people from accessing the care, education, and support they deserve.
I love cooking (especially for people I care about), and some of my favorite evenings are spent making dinner and listening to Tiny Desk concerts with my girlfriends. Those moments remind me that food connects us far beyond nutrition.
Movement has always been a grounding force for me: I love hiking, running (primarily) half marathons, golfing, lifting weights, functional movement, a night out dancing, yoga, and skiing.
What “eighty twenty” Really Means
At its heart, eighty twenty is about redefining health as something that supports life, not overshadows it. It’s a philosophy that values progress over perfection and reminds us that consistency matters more than control.
An eighty twenty approach means that most of the time, we make health-informed, science-based choices that support our energy, focus, and longevity, and sometimes, we simply enjoy what brings us joy. We allow space for both structure and spontaneity. Extremes rarely serve us, no matter how perfectly they’re packaged. In nutrition, as in life, real change lies in the middle: in habits that are flexible, enduring, and quietly powerful.
Over time, health shouldn’t feel like another task to manage; it should become an integrated foundation that blends seamlessly into the background of our lives. A restructuring, not a restriction. When nourishment, movement, and rest become natural extensions of how we live, they stop consuming our energy and begin restoring it– freeing us to invest more deeply in the relationships, goals, and experiences that give life meaning.
At eighty twenty, this philosophy guides every program, partnership, and conversation. The goal isn’t perfection, it’s integration. To help you build a relationship with food, movement, and yourself that’s informed, sustainable, and quietly transformative.
Eighty Twenty is a private-pay practice, allowing me to provide individualized, holistic care without the time limits or restrictions of insurance. You’ll get the focus, support, and guidance needed to build lasting, sustainable habits.
Why Us
Why Clients Trust This Approach
Evidence-Based Guidance
All recommendations are grounded in research and clinical expertise, giving you clear, practical strategies that work.
Personalized & Human-Centered
Plans are tailored to your goals, lifestyle, and preferences — because one size doesn’t fit all.
Sustainable, Lasting Results
We focus on habits that integrate naturally into your life, building confidence, trust, and long-term wellness.