Nutrition Coaching
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- Nutrition Coaching
Service
A Steady, Supportive Approach to Nourishing Your Body
Rediscover how to fuel yourself in a way that feels grounded, enjoyable, and sustainable. Together, we explore metabolism, digestion, energy patterns, and daily habits through a clear and compassionate lens. You learn to eat with intention, build confidence in your choices, and support your health without stress or restriction.
You will learn to:
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Support energy and enjoyment at meals
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Understand metabolism, digestion, and blood sugar balance
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Recognize hunger and fullness with confidence
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Build habits that feel steady and meaningful
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Approach health with curiosity, not pressure
Pricing Plan
Nutrition Coaching Packages
Foundations
$429
/ session
What’s included:
Best for:
Homecoming
$999
What’s included:
Best for:
60 Minute Consultation
$159
What’s included:
What Working Together Looks Like
All sessions are offered virtually, giving you flexibility, comfort, and complete privacy.
Your first consultation is a 60 minute conversation where we explore your goals, personal and family history, routines, stress levels, eating patterns, lab results, and the deeper parts of your story that influence your relationship with health and nutrition.
After this session, you receive a personalized plan with clear next steps that feel realistic and meaningful.
Each follow up includes a recap with:
● Key insights and action steps
● Recipes or nutrition resources
● Reflection prompts and mindfulness exercises
● Recommendations that match your energy, routine, and needs
You also receive support between sessions through private messaging in Practice Better.
If you already work with a physician, collaboration is welcome. If not, you will receive guidance on what tests to ask for and how to advocate for your care with confidence.
FAQs
Frequently Asked Questions
Sessions are virtual and start with a 60-minute consultation, followed by 30–45 minute follow-ups. We review your goals, history, eating patterns, labs, stress, sleep, movement, and personal values. You’ll receive a personalized plan with clear next steps and resources.
No. Instead, I focus on helping you build awareness, confidence, and flexibility with your food choices. You’ll receive guidance, grocery lists, recipes, and strategies to support your energy and wellbeing without rigid rules.
Follow-up sessions are 30–45 minutes and are designed for accountability, reflection, and adjustment of your plan. You can also check in between sessions via Practice Better messaging for ongoing support.
Eighty Twenty operates as a private-pay practice. This allows for individualized, holistic care without time limits or restrictions. I can provide superbills for out-of-network reimbursement if needed, and I guide you through questions to advocate for your own care.